The Four Essentials of Health

Water

Carry a water bottle with you. You are 100% more likely to drink more water and reduce your coffee and soda intake.

Water makes up over 70% of our body weight.  Drinking more water can help you reduce your weight by decreasing cravings.

Oxygen

Exercise 3-5 times per week. Walking is great!

Learn to breathe! Breathing with your belly reduces mental and physical stress and increases energy.

Breath in your nose for 7 seconds, hold for 7 seconds, breath out your mouth for 4 seconds.

Food

Eat foods with greater NUTRITIONAL VALUE and lower caloric value like fruits and vegetables. (About 1 pound of fruits and vegetables per 50 pounds of body weight per day)

Make sure you get your minerals. Medications are the number one cause of minerals being leached from the body due to their toxicity.

Book Recommendations:    EAT TO LIVE by Joel Fuhrman, M.D.

Nerve Impulse

The nervous system controls ALL organs and structures of the human body - Grey’s Anatomy

You can go 40 days without food, 40 hours without water, but you cannot go 40 seconds without NERVE IMPULSE!

Pain is a warning sign from the nervous system that damage is occurring in the body.

Pain is not the cause of the problem; it is the symptom of the problem.